Flexible training options
Future Fit Studio offers flexible training solutions for busy professionals, to fit around your lifestyle.
This includes one-on-one Personal Training, Small Group Training sessions with up to four people, Boxing sessions or our cost effective Online Training programs.
Personal Training
If you’re looking to add a little extra fuel to the fire, and get serious about your health and fitness, then personal training is a must. Sessions are non-judgmental in every aspect, and are purpose-driven to help create new habits that will stick with you for life. Statistics show that 97 percent of people with a personal trainer follow through with their fitness goals. So, if you’ve struggled with commitment in the past, this type of training is ideal.
Small Group Personal Training
Small group personal training sessions are perfect for those who thrive on working in a team environment. Our sessions are broken into convenient 45 minute sessions and have continual variety to suit everyone – combining personally planned weight-based strength and conditioning training. It’s a great way to get your fitness on track for a fraction of what one-on-one personal training costs. The added bonus of exercising with friends or colleagues is an extra motivation to stay on track and achieve your fitness goals.
Online Training
When it comes to your health, it’s important to be honest and realistic with yourself about what’s achievable. Online training is a convenient option if you’re on the move, and need more flexibility to train anywhere, at any time. You’ll receive the correct guidance to achieve your goals and save money in the process. Your training will start with either a face-to-face, skype or telephone consultation to discuss your goals and current fitness levels. From there, we’ll build a plan to get you into a regular routine. You’ll also receive comprehensive support with weekly check-ins to keep you on track.
It’s all about building a healthy, happy and strong relationship with fitness for the future so you have the tools to continue your journey long after ours finishes – Tim Harvey